The disease of nonalcoholic fatty liver It affects about 25% of adults worldwideand the search for nutrients that favor the reversal of this hepatic condition continues to be one of the main focuses of preventive medicine.

Various reference studies, such as those published by Mayo Clinicprovide information on multiple minerals and vitamins that help improve liver health beyond the magnesium.

A scientific report surveyed by Medicine Buenos Aires highlights that Vitamin B12 and folic acid supplements demonstrate a positive effect against advanced forms of fatty liver disease.

Researchers in Singapore verified, using preclinical models, that both compounds favor the restoration of cellular autophagy function and slow the progression of non-alcoholic steatohepatitis.

The strength of these results lies in the direct influence of vitamin B12 and folic acid on the metabolism of fatty acids and the reduction of inflammation, a key process to prevent the progression of the disease.

MedlinePlus agrees that B vitamins, especially B12 and folic acid, may play a relevant role in reversing hepatic metabolic alterations.recommending its incorporation under medical supervision.

In the field of antioxidants, vitamin E It stands out for its potential to protect liver cells against oxidative stress. According to Mayo Clinicthere is evidence to suggest that vitamin E supplements may help those with fatty liver without type 2 diabetes.

However, they warn of possible risks, such as a slight increase in heart disease and prostate cancer, which is why they recommend individualizing your prescription.

For its part, the vitamin Cpresent in fruits and vegetables, is related to a lower incidence of fatty liver.

Beyond magnesium, MedlinePlus points out that there are essential minerals that participate in hepatic metabolism. He zinc It contributes to immune function and tissue repair, in addition to modulating inflammation. Meanwhile, the selenium It helps regulate fat metabolism and limit oxidative damage to liver cells.

He potassium It is another mineral whose deficiency has been linked to the development of fatty liver. Foods that provide potassium include cod, broccoli and bananas.

The omega-3 fatty acidsabundant in fish such as salmon and tuna, act dually: they reduce inflammation and help reduce triglycerides in the blood. The recommendation to increase its presence in the diet appears supported by reports of Mayo Clinic and MedlinePlus.

The fibercoming especially from vegetables such as broccoli and Brussels sprouts, helps stabilize glucose and cholesterol levels, both factors related to the progression of liver disease.

Furthermore, natural compounds such as milk thistle and the turmeric have been the subject of research, due to their possible effects in reducing inflammation and protecting liver cells.

Nonalcoholic fatty liver usually progresses without detectable symptoms. Specialists warn that in most cases it is discovered only during laboratory tests or imaging studies requested for other reasons. Among the most common tests are abdominal ultrasound, elastography and magnetic resonance imaging. Differential diagnosis also involves blood tests, lipid profile, glucose studies, and tests to rule out viral hepatitis.

“Exams for this disease rule out other causes and measure liver damage, so detecting alterations in time is essential,” states the Mayo Clinic report.

Although there are no approved pharmacological treatments for non-alcoholic fatty liver, the integration of these nutrients and minerals is part of the nutritional management strategy recommended by specialists. Experts insist that all interventions must be individualized and monitored by health professionalssince indiscriminate supplementation can carry additional risks.

The evidence collected by both Mayo Clinic as for Medicine Buenos Aires and MedlinePlus allows us to outline a guide of nutrients and compounds with the potential to improve liver function, always within the framework of a comprehensive plan in which diet, physical activity and the control of metabolic factors play a decisive role.