GENERATING AUDIO…
The respiratory diseases They tend to move more easily with the arrival of cold weather due to low temperatures, so it is essential to reinforce personal care; That is why the Institute of Security and Social Services for State Workers (ISSSTE) shared a simple and practical guide known as the “ABCs of winter care”which you can use to avoid contracting any of these.
This is the ISSSTE “ABC” technique that helps avoid “illnesses caused by the cold”
Through social networks, the ISSSTE shared a guide that seeks to prevent these conditions, which is designed for people of any age and sex, as they are basic care that They help protect the immune system.
A for Wrap up well
The cold favors the appearance of colds, influenza and other respiratory diseases. The recommendation is to wear several layers of clothing, cover the neck, head and hands, and avoid sudden changes in temperature, especially when going out in the morning or at night.
B for Drink enough water
Although in winter we usually feel less thirsty, the body still needs constant hydration. Drinking water helps keep mucous membranes moist, reinforcing the natural barrier against viruses and bacteria. It is also key to avoiding dehydration, which can go unnoticed at this time.
C for Eat foods with vitamin C
Vitamin C contributes to the proper functioning of the immune system. Including fruits such as orange, guava, kiwi or tangerine, as well as vegetables such as peppers and broccoli, gives you additional support to prevent seasonal infections.
In addition to the ABC, the ISSSTE remembers other essential actions to reduce infections during the winter season:
- Get vaccinated against diseases such as influenza and COVID-19
- Use face masks in closed places or with many people
- wash your hands frequently or use antibacterial gel
- Avoid touching your faceespecially eyes, nose and mouth
These measures, along with adequate nutrition and sufficient rest, can considerably reduce the risk of getting sick.
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