Unlike others exercises high impact, pilates Therapeutic focuses on three fundamental pillars to combat the hump:
- Strengthening the “Core”: By working the deep muscles of the abdomen and lower back, a natural support is created that keeps the spine aligned.
- Chest Opening: Many Pilates exercises are designed to stretch the pectoral muscles, which are often tight and “pull” the shoulders forward.
- Body Awareness: the method teaches seniors to identify when their posture is incorrect, allowing them to correct themselves autonomously in their daily lives.
pilates, older adults
In addition to improving posture, published studies confirm that the constant practice of Pilates In people over 60 years of age it significantly reduces the risk of falls by improving balance and motor coordination.
Symptoms and consequences of humpback in older adults
If you are an older adult, you should know that your back hump can occur, although you will see and feel the following symptoms:
- Visible and pronounced curvature in the upper back.
- Low back pain and stiffness in the spine.
- Muscle fatigue and shoulders leaning forward.
Difficulty breathing due to lung compression in severe cases.
