In the field of nutrition and preventive medicine, different edible oils have aroused interest due to their beneficial potential to combat metabolic diseases, including fatty livera condition that affects millions of people around the world.
According to recent research reported by the Foundation for the Study of Viral Hepatitis (FEHV) and international organizations, eating habits directly influence the appearance and progression of this condition.
He fatty liverknown in medical terms as hepatic steatosis, is characterized by excessive accumulation of lipids in liver cells. The main causes include poor diet, obesity and associated metabolic disorders, although genetic factors can also play a role.
Specialists point out that the condition can progress to more serious stages, such as liver cirrhosis, if adequate measures are not taken.
The treatments recommended by centers such as FEHV They usually incorporate three fundamental pillars: balanced diet, regular physical exercise and the administration of certain drugs under medical prescription.
Various studies have emphasized that, within dietary modifications, the type of fat consumed plays a decisive role for liver health, and not all oils affect liver metabolism in the same way.
The data presented by the Foundation for the Study of Viral Hepatitis They highlight that olive oil is the edible oil that Helps significantly reduce fat deposits in the liver.
In the study reviewed, 32 patients with fatty liver were assigned a diet with olive oil for three months, compared with 34 cases who consumed sunflower oil. At the end of the period, the results favored those who consumed olive oilboth in the reduction of liver fat and overall body fat.
In a different trial, 43 patients received a low-calorie diet, some with the addition of extrafine virgin olive oil (equivalent to three tablespoons daily) and others without this supplement.
Who included olive oil they experimented a relevant decrease in liver enzymes (transaminases) and an average weight reduction of 3.45 kilogramsas summarized by the FEHV Clinic.
The analysis of the FEHV It also states that regular consumption of olive oil not only influences liver fat, but also provides positive effects on vascular health. It has been documented to lower LDL (“bad”) cholesterol without affecting HDL (“good”) cholesterol.which contributes to reducing cardiovascular risks associated with hepatic steatosis.
As a dietary supplement, some studies suggest that incorporating coffee (up to three cups a day) can delay or prevent the progression of fatty liver to more serious stages, such as cirrhosis. The FEHV Clinic maintains that a comprehensive strategy against fatty liver should include both elements, olive oil and coffee, to maximize disease control.
Recent research has sought to compare the impact of different edible oils on fat accumulation in the human liver.
A clinical work cited by the FEHV Clinic assigned patients with fatty liver diets containing sunflower oil versus others enriched with a specific type of oil. After a period of twelve weeks, the results showed that the participants who incorporated this oil presented a significant reduction in liver fat deposition and total body fat, compared to those who consumed other vegetable lipid sources.
Other scientific studies referred to by the FEHV They replicated these benefits when comparing that same oil with options such as soy or safflower. In addition to the reduction of fat in the organ, a decrease in biochemical parameters of liver damage was observed, pointing to a possible protective and restorative function.
Specialists of the Foundation for the Study of Viral Hepatitis They insist that patients with fatty liver should prioritize modifying their eating habits, directing fat intake toward healthy sources, such as olive oil, accompanied by medical advice and lifestyle changes.
Current scientific support positions this Mediterranean product as an effective tool within non-pharmacological treatments for hepatic steatosis, although the supervision of the treating physician is essential to adjust doses and evaluate the progress of each case.
