Science confirmed that certain adjustments in nutrition improve the cognitive skills during the transition to older adulthood. Studies indicate that the brain emits signs of aging and requires specific care after 50 years. The key lies in adding a specific food to the daily diet to prevent mental deterioration and enhance health through specific nutrients that protect nerve cells.

The product designated to fulfill this function is the prune, a food that helps prevent changes in the distribution of body fat and benefits cognitive health. Specialists advise a specific dose for older people. The recommendation indicates an intake of 50 to 100 grams per day to maintain mental acuity.

These fruits have a high sugar content, a characteristic that makes them a energy source for the organism. Its incorporation into the daily diet represents a natural method to enhance physical and mental well-being.

The scientific basis for this suggestion lies in the chemical composition of the food, since prunes contain high levels of polyphenols. These compounds act as powerful antioxidants and combat oxidative stress along with inflammation, which are closely linked to cognitive impairment.

The nutritional richness of this fruit includes group B vitamins. Vitamin B6 and folic acid stand out. These elements are essential for the synthesis of neurotransmitters and the maintenance of cognitive function. The contribution of potassium and magnesium improves cerebral blood circulation and optimizes the supply of oxygen to nerve cells.

The diet requires supplements to maximize its results, since the incorporation of this dehydrated fruit requires the company of other healthy habits. It is necessary to combine its consumption with with exercise and some hobbies like crossword puzzles.

The nutritional profile of prunes offers benefits that transcend memory health. Its regular consumption positively impacts various systems of the human body thanks to its variety of vitamins and minerals.

The productive sector accompanies this nutritional demand. For this year, a production of 40,000 tons of dried plumsa figure that reflects the relevance of this food in the market and its availability for consumption.

This content was produced by a LA NACION team with the assistance of AI.