The next time you think about “cleaning” your liverforget the lemon juice and green smoothies: the avocado It is the fruit that specialists recommend to help this organ naturally. Easy to find in markets and flea markets. Mexico, This fruit provides nutrients that can make a difference for those looking to take care of their health. liver health.

The daily consumption of avocado It can help reduce inflammation and lipid accumulation in the liver, according to the Spanish Society of Endocrinology and Nutrition (SEEN). The recommendation arises due to the increase in cases of fatty livera disease that affects one in four adults in the world and that, if it progresses, can lead to cirrhosis.

A medium weight avocado covers up to 38% of daily vitamin B6 needs in young adults with moderate physical activity.

In addition, it provides fiber, monounsaturated fats and antioxidants such as vitamin Ewhich protect liver cells from oxidative damage. According to Dr. Sobia Laique, of Cleveland Clinicincluding avocado in your daily diet helps slow the progression of liver disease.

Specialists of the Spanish Nutrition Foundation point out that avocado contains: potassium, magnesium and provitamin A, nutrients that help in the functioning of the liver.

A study published in the journal Milenaria documents that the avocado oil administered to rodents with fatty liver managed to reduce the liver inflammationcholesterol and triglycerides.

The Spanish Society of Endocrinology and Nutrition warns that the Western diet, rich in ultra-processed foods, trans fats and added sugars, favors the accumulation of fat in the liver.

Therefore, experts recommend avoiding sugary drinks, processed meats and industrialized products to prevent the progression of the disease.

The ideal amount of avocado is between half and one fruit daily. Exceeding this amount can cause digestive discomfort, abdominal distension or weight gain, due to its caloric density and high fiber content. Excessive consumption can cause bloating, constipation or laxative effects in sensitive people, so before increasing daily intake it is recommended to consult a health professional.

In addition to its effects on the liveravocado helps regulate blood sugar and promotes satiety, which can help in weight control diets. The fruit also provides energy and proteins, useful for those who practice sports, and carotenoids such as luteinwhich protects vision. The minerals in avocado improve the quality of the skin and the functioning of the nervous system.